I want to get fit, healthy and well!

Is your dream to be the best version of yourself so that you can live a full and vibrant life?  To feel good about yourself, be fitter and healthier?  We don’t blame you!

REDinc has an experienced, fully trained Personal Trainer who will work with you to get you on track to getting fit and healthy.

Physical Movement

  • Gym/Fitness
  • Horse Riding
  • Swimming
  • Surfing
  • Fishing

Personal Development and Wellness

The focus of these workshops is to enable each individual to learn more about their strengths and weaknesses and how they can grow.

  • Women’s and Men’s Groups
  • Knowing Me Workshop – a sexuality workshop for all genders
  • Women’s Health – basic grooming and personal care
  • Literacy
  • Recreational money management
  • Cookery – homemade meals from scratch
  • Learn how to use your device e.g. iPad, iPod, smartphones etc.
  • Self-confidence out and about in the community

Get Happy Workshops!

Just make friends and have a stack of fun!

  • Karaoke
  • Hula
  • Singing and Song Writing
  • Choir
  • Band Skills
  • PonyPals/Grooming
  • Signing Choir

Get in touch to book your place on one of these workshops.